Cross Rhodes: Goldust, Out of the Darkness (WWE) by Mark Vancil

Copyright © 2012 by Joe Friel All rights reserved. Published in the United States of America by VeloPress, a division of Competitor Group, Inc.. Ironman® is a registered trademark of World Triathlon Corporation. Acute Training Load™, Chronic Training Load™, Intensity Factor™, Normalized Power™, Performance Management Chart™, Training Stress Score™, and Variability Index™ are trademarks of Peaksware, LLC.

With a power meter, you’ll know exactly what the intensity demands of the event are so that you can replicate them in training. Then over the course of a few weeks, you can make your workouts increasingly like the goal event by training at the precise intensities needed. On race day there will be no surprises. Your body will be ready to meet the demands of the event. Pace Steady-State Races To be successful in steady-state events such as time trials and triathlons, you must expend your energy in a well-calculated manner.

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